{"id":19266,"date":"2025-09-20T17:11:50","date_gmt":"2025-09-20T16:11:50","guid":{"rendered":"https:\/\/www.nenagheireog.com\/?p=19266"},"modified":"2025-09-20T17:11:50","modified_gmt":"2025-09-20T16:11:50","slug":"beginners-strength-class","status":"publish","type":"post","link":"https:\/\/www.nenagheireog.com\/index.php\/beginners-strength-class\/","title":{"rendered":"Beginners’ Strength Class"},"content":{"rendered":"
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Beginners’ Strength Class Hosted by \u00c9ire \u00d3g Camogie Club
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💪 Beginners\u2019 Strength Class 💪
📆 From Mon 22 Sept. – 20 Oct 2025
🕐 6.50-7.50pm
📍Nenagh \u00c9ire \u00d3g
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✅ 5-weeks: \u20ac50
✅ Pay as you go: \u20ac12
✅ Females only; suitable for all ages
✅ Bring your own mat

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🌟Benefits🌟
✔️Full-body strength & conditioning
✔️Improve heart health ♥️
✔️Attain a healthy weight
✔️Boost wellbeing 🥰
✔️Strengthen core\/joints🏋‍♀️
✔️Long-term benefits for peri-menopausal and menopausal women💃

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Queries :
Deirdre O’Connor [Healthy Club Officer]
HealthyClubNenaghEireOg@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Beginners’ Strength Class Hosted by \u00c9ire \u00d3g Camogie Club 💪 Beginners\u2019 Strength Class 💪📆 From Mon 22 Sept. – 20 Oct 2025🕐 6.50-7.50pm📍Nenagh \u00c9ire \u00d3g ✅ 5-weeks: \u20ac50✅ Pay as you go: \u20ac12✅ Females only; suitable for all ages✅ Bring your own mat 🌟Benefits🌟✔️Full-body strength & conditioning✔️Improve heart health ♥️✔️Attain a healthy weight✔️Boost wellbeing 🥰✔️Strengthen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/posts\/19266"}],"collection":[{"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/comments?post=19266"}],"version-history":[{"count":1,"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/posts\/19266\/revisions"}],"predecessor-version":[{"id":19267,"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/posts\/19266\/revisions\/19267"}],"wp:attachment":[{"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/media?parent=19266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/categories?post=19266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nenagheireog.com\/index.php\/wp-json\/wp\/v2\/tags?post=19266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}